1399 Washington Street 3rd Floor Hanover, MA 02339
Holistic Yoga & Energy Wellness
At our Med Spa, we blend mindful movement, breathwork, and energetic healing to create a full-spectrum wellness experience. All sessions are suitable for every level—from beginners to seasoned practitioners—and are guided with personalized attention to ensure safety, comfort, and transformation.
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Yoga Experiences
Yin Yoga
A slow, grounding practice that targets deep fascia and connective tissues through long, gentle holds. Ideal for stress relief, flexibility, and emotional release.
Hatha Yoga
A balanced, foundational practice emphasizing alignment, breath, and controlled movement. Perfect for beginners and for anyone seeking a steady, mindful flow.
Vinyasa Yoga
A dynamic, breath-linked practice that builds heat, strength, and fluidity. Great for clients looking for a more energizing and uplifting experience.
Restorative Yoga
A deeply nourishing practice using props to support the body in restful poses. Encourages nervous system regulation, calm, and holistic recovery.
Energy & Healing Therapies
Sound Bath Healing
Immerse yourself in a soothing soundscape of crystal bowls, chimes, and therapeutic frequencies. Sound vibrations help quiet the mind, reduce tension, and restore inner harmony.
Reiki Energy Healing
A gentle, hands-on (or hands-off) modality that channels universal life energy to promote emotional balance, clarity, and deep relaxation. Ideal for clients seeking subtle yet powerful energetic support.
Energy & Polarity Balancing
A holistic approach that restores the natural flow of energy through the body’s polarity system. Helps improve vitality, release energetic blockages, and cultivate mind-body alignment.
Reflexology
A therapeutic foot, hand, or ear treatment based on pressure-point stimulation. Encourages improved circulation, stress reduction, and targeted energetic support for the entire body.